Transform Your Core
With Dr. Cara Atwell
START TODAY
Tired of Not Feeling Like Yourself?
Are you feeling:
- Disconnected from your core
- Unsure of how to contract your core
- Unsure of how to start an exercise program
- Afraid to do things because of pain
- Unstable
- Less athletic and less capable than prior to pregnancy
- Foreign in your body
Do you notice:
- A lower belly pooch
- A diastasis Recti/ Abdominal coning
- Leaking with workouts
- Low back, hip, or neck pain
Then this core exercise program is for you!
It’s Time To Get Your Core Stronger Than Before Baby
I've been where you are. After 2 pregnancies I was left with a diastasis recti and prolapse. Initially I thought my core would never be the same. But I refused to allow these issues to define me and what I was capable of. Now I am stronger than before pregnancy! Use the exact program I did to help heal myself!
Start my 13-week program today with 15-20 minute follow along videos to reclaim your core.
INTRODUCING...
MOMfit: Reconnect Your Core
CREATE A RESILIENT CORE
Learn how to engage your core properly and coordinate your breathing to create the ultimate resilient, dynamic core.
With this 12-week progressive strength training program, you will feel a difference in:
- Your ability to contract your core and toning your abdominals
- Your breathing control (no more bracing)
- Pressure management- goodbye diastasis recti and prolapse!
- Feeling more stable and strong within your body
- Running and jumping with more control and ease and with less leaks
- Feeling more powerful and connected in your workouts
- Lifting your kids and carrying all their gear
- Improving overall confidence and ease
It’s time to take care of YOU!
This strength training program takes the guesswork out of strengthening your core and gives you a clear path to regaining your strength and fitness.
FOUNDATIONS
Learn about the core muscles and how they function in conjunction with breathing. Learn how posture affects your core function and get actionable steps to improve your core naturally.
CORE STRENGTHENING
12 weeks of progressive core strengthening exercises, guided videos 15-minutes per day, 3 days per week.
MOBILITY
12 weeks of video guided mobility exercises to complement each stage of your core work, 15-minutes per day, 2 days per week.
I'M CARA.
PT, DPT, OCS, COMT, CMTPT, PCES, FAAOMPT
As a Doctor Of Physical Therapy I’ve been helping moms get their core foundation back at all stages postpartum for 13 years. I haven't just been doing it online. I'm in the clinic every day working with patients to help them restore their core. As a mom of 2, not only do I know how it feels working with my patients, I know how it feels myself. After my 2 children I was left with a diastasis recti and prolapse. Through the program I outline here for you, I have been able to overcome these challenges. I want the same for you, and it is possible!
"This program completely changed how my body feels. My core is stronger and I finally trust my body again."
Jackie M.
"I love the 15-minute guided workouts. I can easily fit in the workouts without having to stress or plan out what I am going to do."
Lisa S.
IS THIS PROGRAM RIGHT FOR YOU?
Have you felt like your core just doesn't contract the same way it used to? or it just doesn't look the same after you've had kids? Do you have diastasis recti or prolapse and feel afraid that exercise will make it worse?
If so, then Reconnect Your Core is the program for you.
With this step-by-step 12-week guided program, you'll learn how to properly contract your core, reducing diastasis recti and prolapse, and safely progress your core strength so that you have the strongest core of your life.
Can I do this program if I'm newly postpartum?
Can I do this program if it's been years since I've had a baby?
What results should I expect to see from this program?
Can this program help improve a diastasis recti or prolapse?
How much time will I be spending each day/week doing the program?
Can I do this program while doing other workouts?
What equipment do I need?
How is the program structured?
STAY CONNECTED
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