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Unlock Your Full Potential with Our Exclusive Video Demo

From Core Activation Checklist to Core Mastery

 

Do you want more support than a checklist to properly activate your core?

Check out our video guide to properly activate your core along with 2 follow-along foundational exercise videos for core strengthening, core muscle anatomy education and more.  

 

This class will give you:  

 

1. **Detailed Instruction:** You will get step-by-step guidance on how to activate your core and coordinate your breathing along with it.

2.  **Expert guidance:** The video is led by expert physical therapist, Dr. Cara Atwell, who has worked with moms for over a decade to optimize their core function.

2. **Small challenges:** You will get two 15-minute follow along videos for basic strengthening exercises for your core.

3. **Complementary mobility:**  You will get one 15-minute mobility and stretching video.

4. **Education:** Learn the core anatomy so you actually know what you are trying to activate. 

 

At MOMfit, we believe in empowering moms to reach their health and fitness goals.

 

Take your core to the next level with our video demo. Reinforce the checklist and start challenging your core the right way.

** $19 **

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