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MOMfit: Foundational Strength, How to Engage Your Core

  MOMfit: Foundational Strength, How to Engage Your Core gives you exact instructions on how to activate your core and also gives you basic exercises to begin challenging it.  These basics are a solid foundation from which all other strength and athleticism arise from. This program is the first module in my flagship program MOMfit: Reconnect Your Core. 

$19.00 USD

MOMfit: Reconnect Your Core

  ✔ 6 Phases (lasting 2+ weeks each) of progressive, physical therapist-led training videos ✔ Progress at your own pace dependent on how YOU feel✔ Core + pelvic floor strengthening with an athletic focus  ✔  Mobility & Stretching videos each week ✔ 15-20 minute follow along videos  ✔ Workout booklet with schedule to keep you on track✔ Education on proper alignment, breathing strategies, and core activation✔ Pressure management focus (improve and prevent diastasis recti and prolapse)✔ Modifications for any fitness level or postpartum stage

$30.00 USD every month