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MOMfit: Foundational Strength, How to Engage Your Core

  MOMfit: Foundational Strength, How to Engage Your Core gives you exact instructions on how to activate your core and also gives you basic exercises to begin challenging it.  These basics are a solid foundation from which all other strength and athleticism arise from. This program is the first module in my flagship program MOMfit: Reconnect Your Core. 

$19.00 USD

MOMfit: Reconnect Your Core

  ✔ 12 weeks of progressive, physical therapist-led training videos✔ Core + pelvic floor strengthening with an athletic focus✔ Progressions every two weeks, Mobility & Stretching videos each week                                                  ✔ Education on proper alignment, breathing strategies, and core activation✔ Pressure management focus (reduce likelihood of diastasis recti and prolapse)✔ Modifications for any fitness level or postpartum stage✔ Lifetime access    

$179.00 USD