Hi! I’m Cara

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I became a physical therapist because I love helping people and I love being active.  Being a physical therapist helped me combine the two so that I could be active during my day with clients and also help them accomplish their physical goals, and more often than not also help them heal emotionally as a result. 

 Upon beginning my career, I wasn't satisfied with the training and skillset that I had as a new graduate.  This propelled me to gain extensive training and certifications in manual therapy, differential diagnosis, and specialized exercise prescription, including with the pregnant and postpartum population.  

I love working in the clinic with my patients and am even more excited to bring my skillset more globally online so that I can reach more women that need help navigating their healing journey. 

After having my 2 children I was left with a diastasis recti and prolapse.  Through smart exercise prescription and appropriate core activation strategies, I have been able to overcome these challenges.  I want the same for you, and it is possible!