MOMfit: Reconnect Your Core
Safely get back your core postpartum with the exact program I used after having 2 kids and being diagnosed with a diastasis recti and prolapse.
This program has the power to change your life, how you feel, and what you can do!
WHAT'S INCLUDED?
✔ 6 Phases (lasting 2+ weeks each) of progressive, physical therapist-led training videos
✔ Progress at your own pace dependent on how YOU feel
✔ Core + pelvic floor strengthening with an athletic focus
✔ Mobility & Stretching videos each week
✔ 15-20 minute follow along videos
✔ Workout booklet with schedule to keep you on track
✔ Education on proper alignment, breathing strategies, and core activation
✔ Pressure management focus (improve and prevent diastasis recti and prolapse)
✔ Modifications for any fitness level or postpartum stage
