MOMfit: Reconnect Your Core

✔ 12 weeks of progressive, physical therapist-led training videos
✔ Core + pelvic floor strengthening with an athletic focus 
✔ Progressions every two weeks, Mobility & Stretching videos each week
✔ Education on proper alignment, breathing strategies, and core activation
✔ Pressure management focus (reduce likelihood of diastasis recti and prolapse)
✔ Modifications for any fitness level or postpartum stage
✔ Lifetime access