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It's time to transform your core

with this 12 week physical therapist led, step-by-step, follow along program. 

Led by Dr. Cara Atwell PT, DPT, OCS, COMT, CMTMPT, FAAOMPT, PCES who has helped postpartum moms get their core back for over 13 years

 

Start Today For $179

This program will give you:

  • Deep, reactive core strength built for mom life

  • Pelvic floor control for heavier lifting
  • Functional strength for your core
  • Endurance and movement efficiency
  • Breathing patterns that enhance core activation
  • Alignment for more powerful lifting
  • Pressure management to avoid coning, doming

Expert Guidance For your training every week

A System That Gets You Stronger Every Week.

Breathwork + Form + Strength.

Transform Your Core Postpartum

This program takes the guesswork out of strengthening your core and gives you a clear path to regaining your strength and fitness

 

Program Overview:

 
Start Your Transformation Today For $179

What You Get

âś” 12 weeks of progressive follow along, physical therapist-led training videos
✔ Core + pelvic floor strengthening with an athletic focus 
✔ Progressions every two weeks
âś” Education on proper alignment, breathing strategies, and core activation
âś” Pressure management focus (reduce likelihood of diastasis recti and prolapse)
âś” Modifications for any fitness level or postpartum stage
âś” Lifetime access

âś” Mobility & Stretching videos each week

Program Outline:

MOMfit: Reconnect Your Core

  1. Reconnect Your Core Basics: Start Here!

    12 lessons
    1. Intro To The Course
    2. Who Is This Course For?
    3. Common FAQ
    4. Core Anatomy
    5. How To Appropriately Activate Your Core
    6. Breathing Mechanics and Ribcage Posture
    7. Ribcage Angle And What This Means For Core Activation
    8. How To Assess For A Diastasis Recti
    9. Structure of The Workout Plan
    10. How To Know If An Exercise Is Too Hard, Signs To Look For
    11. For My C-Section Mamas
    12. Terms Of Use - Participation In The Course Is Acknowledgment & Agreement With The Terms Of Use

  2. Reconnecting with Your Core: Let's Get Down to Business

    32 lesson
    1. Reconnecting With Your Core, Let's Get Down to Business!

    1. Module 1: Weeks 5-7 postpartum

      1. Schedule For Weeks 5-7
      2. Strength A-Day (Weeks 5-7)
      3. Strength B-Day (Weeks 5-7)
      4. Stretch & Mobility Day (Weeks 5-7)

    2. Module 2: Weeks 8-9 Postpartum

      1. Schedule for Weeks 8-9
      2. Strength A-Day (Weeks 8-9)
      3. Strength B-Day (Weeks 8-9)
      4. Strength C-Day (Weeks 8-9)
      5. Stretch & Mobility Day (Weeks 8-9)

    3. Module 3: Weeks 10-11 Postpartum

      1. Schedule for Weeks 10-11
      2. Strength A-Day (Weeks 10-11)
      3. Strength B-Day (Weeks 10-11)
      4. Strength C-Day (Weeks 10-11)
      5. Stretch & Mobility Day (Weeks 10-11)

    4. Module 4: Weeks 12-13 Postpartum

      1. Schedule for Weeks 12-13
      2. Strength A-Day (Weeks 12-13)
      3. Strength B-Day (Weeks 12-13)
      4. Strength C-Day (Weeks 12-13)
      5. Stretch & Mobility Day (Weeks 12-13)

    5. Module 5: Weeks 14-15 Postpartum

      1. Schedule for Weeks 14-15
      2. Strength A-Day (Weeks 14-15)
      3. Strength B-Day (Weeks 14-15)
      4. Strength C-Day (Weeks 14-15)
      5. Stretch & Mobility A-Day (Weeks 14-15)
      6. Stretch & Mobility B-Day (Weeks 14-15)

    6. Module 6: Weeks 16-17 Postpartum

      1. Schedule Weeks 16-17
      2. Strength A-Day (Weeks 16-17)
      3. Strength B-Day (Weeks 16-17)
      4. Strength C-Day (Weeks 16-17)
      5. Stretch & Mobility A-Day (Weeks 16-17)
      6. Stretch & Mobility B-Day (Weeks 16-17)

  3. Maintaining Gains

    1 lesson
    1. Maintaining Your Core Strength

Transform Your Core 

Start Today For $179